Gopika shares how she got through her first UK winter as an international student, with tips to cope with loneliness, homesickness and mental health .
Hey there, fellow stressed-out international students! If you’re reading this, chances are you’re feeling a bit like a deer caught in the headlights of a speeding train, especially with the recent headlines about stocking up for a chilly winter thanks to El Niño. First off, take a deep breath. You’re not alone in this whirlwind of confusion and concern—trust me, we’ve all been there.
Let’s start with the food stocking dilemma. The idea of hoarding supplies like a squirrel preparing for hibernation might sound appealing, but let’s face it: you’re a student on a budget. So, should you really be shoving pasta and canned beans into your shopping cart like there’s no tomorrow? Probably not. Instead, think practical. Keep an eye on the news for actual weather forecasts and advice from local authorities. If the weather does turn nasty, you can always grab some essentials, but don’t go full-on doomsday prepper just yet.
Now, let’s talk about your academic journey. It’s your last year, and you’re dedicating yourself to the noble cause of tackling climate change. That’s amazing! Seriously, give yourself a pat on the back. But I get it—sometimes it feels like you’re trying to bail out a sinking ship with a teaspoon. Volunteering, protesting, starting societies, or diving into research can feel like a drop in the ocean when the climate crisis feels so overwhelming. But remember, every little bit counts. Even the smallest actions can lead to significant changes. Think of it as a snowball effect—just without the potential to knock someone out cold.
Here’s a little piece of advice: connect with your fellow students. You’re not the only one feeling lost and confused. Find others who share your passion for climate change and work together. It’s more fun and less scary when you’re not doing it alone. Plus, you can share snacks—because let’s be honest, snacks make everything better.
And about that feeling of time slipping through your fingers? You’re not alone there either. It’s like trying to hold onto water—no matter how hard you squeeze, it just keeps slipping away. But instead of panicking, embrace the chaos. Focus on what you can control. Set small, achievable goals for yourself. Whether it’s writing a paper, organizing a campus event, or just getting through the day without losing your mind, celebrate those little victories.
Finally, don’t forget to take care of yourself. Stress can be a sneaky little monster that creeps up on you when you least expect it. Make sure you’re eating well, getting enough sleep, and taking breaks. Maybe even treat yourself to a cozy night in with your partner—binge-watch that show you’ve been meaning to catch up on or order in your favorite takeout.
In summary, while the world outside might feel like it’s going a bit crazy, you’ve got this. Stocking up on food? Only if it makes sense. Tackling climate change? Every effort counts. And remember to take care of yourself along the way. You’re not just a student; you’re a future leader in the fight against climate change. So put on your superhero cape (or your favorite hoodie), and let’s get to work!
Inspired by: “Stressed International Student in UK – Advice?” (r/climatechange)